{"id":15,"date":"2021-08-29T00:00:00","date_gmt":"2021-08-29T00:00:00","guid":{"rendered":"https:\/\/cota1.wpengine.com\/cotafordanielstrong\/?p=15"},"modified":"2023-10-27T20:53:22","modified_gmt":"2023-10-27T20:53:22","slug":"bootcamp-with-union-fitness","status":"publish","type":"event","link":"https:\/\/cota.org\/cotafordanielstrong\/events\/bootcamp-with-union-fitness\/","title":{"rendered":"Bootcamp with Union Fitness"},"content":{"rendered":"<p>Union Fitness puts on a Summer Boot Camp Series once a month at the Wigle Distillery! The workout will include various bodyweight, medicine ball, and banded exercises in a timed circuit style training with a cardiovascular &amp; mobility group warm-up, cool down and even a fun butt kicking finisher. These sessions will be led by professional coaches who will be able to modify exercises and motivate all participants to make exercising fun &amp; support our Pittsburgh community. 9.99% of your $20 ticket benefits&nbsp;<a href=\"https:\/\/cota.org\/campaigns\/COTAforDanielStrong\" target=\"_blank\" rel=\"noreferrer noopener\">COTA for Daniel Strong<\/a>&nbsp;and includes a FREE highball cocktail to enjoy at the Wigle tasting room after class!<\/p>\n<p><a href=\"https:\/\/wiglewhiskey.com\/wigle-events\/\">Click here<\/a> to register and look for the Aug. 29th Summer Bootcamp Series with Union Fitness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Union Fitness puts on a Summer Boot Camp Series once a month at the Wigle Distillery! The workout will include various bodyweight, medicine ball, and banded exercises in a timed circuit style training with a cardiovascular &amp; mobility group warm-up, cool down and even a fun butt kicking finisher. These sessions will be led by [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-15","event","type-event","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cota.org\/cotafordanielstrong\/wp-json\/wp\/v2\/event\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cota.org\/cotafordanielstrong\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/cota.org\/cotafordanielstrong\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/cota.org\/cotafordanielstrong\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}