{"version":"1.0","provider_name":"COTA for Gillian&#039;s TPIAT","provider_url":"https:\/\/cota.org\/cotaforgillianstpiat","author_name":"leahferguson","author_url":"https:\/\/cota.org\/cotaforgillianstpiat\/author\/leahferguson\/","title":"Hard Days","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U3Gpx1v9b3\"><a href=\"https:\/\/cota.org\/cotaforgillianstpiat\/2026\/04\/29\/hard-days\/\">Hard Days<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cota.org\/cotaforgillianstpiat\/2026\/04\/29\/hard-days\/embed\/#?secret=U3Gpx1v9b3\" width=\"600\" height=\"338\" title=\"&#8220;Hard Days&#8221; &#8212; COTA for Gillian&#039;s TPIAT\" data-secret=\"U3Gpx1v9b3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cota.org\/cotaforgillianstpiat\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cota.org\/cotaforgillianstpiat\/wp-content\/uploads\/sites\/6523\/2026\/05\/image-8.png","thumbnail_width":778,"thumbnail_height":990,"description":"The last few days have been hard. While Gillian has made some progress she has also taken some steps back. She is off continuous IV meds, which makes walking around much easier without poles but she can\u2019t do more than one lap without the pain making her stop. She did a flight of stairs which [&hellip;]"}