{"version":"1.0","provider_name":"COTA for Mylin&#039;s Cranky Panky","provider_url":"https:\/\/cota.org\/cotaformylinscrankypanky","author_name":"tiffanyschaaff","author_url":"https:\/\/cota.org\/cotaformylinscrankypanky\/author\/tiffanyschaaff\/","title":"Goodnight, Shoulders Tight","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Uqtkc9KxxZ\"><a href=\"https:\/\/cota.org\/cotaformylinscrankypanky\/2026\/07\/17\/goodnight-shoulders-tight\/\">Goodnight, Shoulders Tight<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cota.org\/cotaformylinscrankypanky\/2026\/07\/17\/goodnight-shoulders-tight\/embed\/#?secret=Uqtkc9KxxZ\" width=\"600\" height=\"338\" title=\"&#8220;Goodnight, Shoulders Tight&#8221; &#8212; COTA for Mylin&#039;s Cranky Panky\" data-secret=\"Uqtkc9KxxZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cota.org\/cotaformylinscrankypanky\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"7\/16\/26 My had a much better night last night. There were all kinds of basal rate changes during the day to prepare us for the night, and they seemed to have worked. (Last night at least.) I think we actually both got to sleep through one full 3 hour stretch between finger pricks. There was [&hellip;]","thumbnail_url":"https:\/\/cota.org\/cotaformylinscrankypanky\/wp-content\/uploads\/sites\/6770\/2026\/07\/IMG_6849-scaled.jpeg","thumbnail_width":1920,"thumbnail_height":2560}