{"version":"1.0","provider_name":"COTA for Team Ham","provider_url":"https:\/\/cota.org\/cotaforteamham","author_name":"Angelia and Eric Ham","author_url":"https:\/\/cota.org\/cotaforteamham\/author\/mattthomas\/","title":"A Marathon, Not a Sprint","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7oD5KTIAMn\"><a href=\"https:\/\/cota.org\/cotaforteamham\/2026\/04\/19\/a-marathon-not-a-sprint\/\">A Marathon, Not a Sprint<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cota.org\/cotaforteamham\/2026\/04\/19\/a-marathon-not-a-sprint\/embed\/#?secret=7oD5KTIAMn\" width=\"600\" height=\"338\" title=\"&#8220;A Marathon, Not a Sprint&#8221; &#8212; COTA for Team Ham\" data-secret=\"7oD5KTIAMn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cota.org\/cotaforteamham\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cota.org\/cotaforteamham\/wp-content\/uploads\/sites\/6381\/2026\/04\/IMG_7005-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Week of transplant: April 13-18 We\u2019re running a marathon on an uncharted course and it is full of hills. The ups and downs of recovery are expected, yet unpredictable. Here&#8217;s a quick recap: Day 1 and 2 post Open Heart Transplant (OHT): early progress, pain management challenges, grit, determination, successful walks Day 3 post OHT: [&hellip;]"}