March is National Kidney Month, designated to raise awareness about preventing and detecting kidney disease early. In the U.S., kidney diseases are the ninth leading cause of death, affecting over 35 million Americans—many unaware. More than 800,000 people suffer from kidney failure, and over 90,000 are waiting for life-saving transplants. Every month, 3,000+ new patients join the waitlist, and every 9 minutes, someone is added. Tragically, 12 people die daily awaiting a kidney.

Why Kidneys Matter

Your kidneys filter 200 quarts of blood daily, balance electrolytes, and support heart and bone health. When they fail, the effects are serious—fatigue, swelling, and more. Early detection is critical, as chronic kidney disease (CKD) often has no early symptoms.

Protect Your Kidneys

Small steps can help:

• Stay Hydrated – Drink 8 cups of water daily to flush toxins.
• Eat Well – Limit sodium, sugar, and processed foods; choose fruits, veggies, and whole grains.
• Move More – Exercise 30 minutes most days to manage blood pressure.
• Get Screened – If at risk (diabetes, family history), get a blood or urine test.
• Quit Bad Habits – Reduce smoking and alcohol to protect kidney function.

Be a Life-Saver

Organ donation saves lives. Visit www.RegisterMe.org to register as a donor and help those waiting for a transplant.

Take Action

Kidney health touches us all. This National Kidney Month, talk about kidney health, share a tip, or organize a fundraiser for COTA for Nicole M. Let’s give our kidneys the care they deserve—and help those in need—for a healthier future.